A stiff and sore neck can make it challenging to carry out even the most basic tasks, such as driving, working at your computer, or preparing a simple meal. While there are many different things that might help, some neck pain relief methods are surprisingly easy! For example, you might just need to drink more water! In this blog post, you will learn how doing so could work. You will also discover other simple tips that might reduce your discomfort.
How Drinking Water Can Relieve Neck Pain
Your body depends on water for nearly every function, and neck pain can sometimes signal that you need to pay closer attention to hydration. The discs located between the vertebrae in your neck are made up largely of water. If you do not consume enough fluids, these discs may lose their natural cushioning, which can lead to discomfort or stiffness.
In contrast, when you drink enough water each day, you help your body in the following ways:
- You maintain the fluid balance necessary for healthy joints and muscles.
- You reduce the risk of muscle cramps and spasms.
- You promote better circulation, which may speed up the recovery process after injuries.
- You flush out toxins that can contribute to inflammation.
- You support natural healing processes in your tissues.
If you notice that your neck feels sore or achy, try increasing your water intake. Aim for at least eight cups daily, and adjust based on your activity level and climate. Keep a bottle nearby, and take small sips throughout the day. You may be surprised by the difference this simple habit can make!
Other Simple Home Remedies for Pain Relief
Drinking water is not the only easy tip for neck pain relief. Several other methods can provide comfort without the need for medication or complex treatments. You might want to try:
- Gentle Stretching: Move your head slowly from side to side and up and down. Hold each movement for a few seconds. Repeat several times throughout the day.
- Applying Heat or Cold: Use a warm towel or ice pack on your neck for 15 – 20 minutes. Alternate between heat and cold if you like.
- Correcting Your Posture: Sit and stand with your shoulders back and your head aligned with your spine. Avoid slouching at your desk or leaning forward for long periods.
- Using a Supportive Pillow: Choose a pillow that supports your neck and keeps your spine in a neutral position during sleep.
- Taking Breaks: Step away from your computer or phone every 30 minutes. Move around and stretch gently to relax your muscles.
- Self-Massage: Use your fingertips to rub the sore areas in small circles. Apply light pressure, and stop if you feel sharp pain.
When to See a Doctor
Most neck pain will improve with home care, but there are times when professional help is needed. Seek medical attention if:
- Your neck pain does not improve after a week of self-care.
- You experience numbness, tingling, or weakness in your arms or hands.
- The pain follows an accident or injury.
- You notice fever, severe headache, or loss of coordination.
- The pain limits your ability to perform daily activities.
A healthcare provider can diagnose the underlying cause of your pain and propose a treatment plan to help you find lasting relief.
Getting relief from neck discomfort does not always have to be complicated! First, try simple home remedies — you may be pleasantly surprised by your results!
Meet the Practice
At New England Stem Cell Institute, Drs. Tortland and DeWald work together to provide a broad range of treatments for musculoskeletal conditions. Regenerative medicine, including stem cell therapy, PRP, and more, are our practice’s specialties. If you are struggling with persistent neck pain, our team can evaluate your symptoms and provide practical advice on your next steps. Contact our Glastonbury office at 860-430-2821.