December 14, 2020
With thousands of gyms being closed around the country, working out at home has become the best option for most people to stay active and fit. One of the most popular exercises is also one of the simplest, the pushup. It offers many benefits, in that it can strengthen multiple muscles with one movement, improve balance, and requires no equipment. But, if you’re concerned about your rotator cuff or have experienced an injury in the past, should you avoid pushups? Are they doing more harm than good? We share everything you need to know in today’s blog.
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September 22, 2020
Osteoarthritis involves a gradual loss of joint cartilage, leading to more friction between the bones that creates inflammation in the adjacent muscles, tendons, and ligaments. This is the root source of the pain and stiffness associated with the condition. There are several ways a person can lessen inflammation throughout their body to make their OA easier to manage, and one of the simplest is slightly adjusting the diet. By avoiding the following 3 foods, a person can help themselves feel more comfortable and be more mobile day to day.
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September 9, 2020
For millions of Americans dealing with osteoarthritis, the quickest and most convenient solution isn’t to call their doctor or even take medication, but rather apply heat or cold to the afflicted joint. These methods have been used by doctors, patients, athletes, coaches, and trainers for decades, but a simple question remains: Is one better than the other? If you’re hoping to relieve pain, reduce swelling, and improve mobility, should you go with heat or cold? We offer the definitive answer in today’s blog.
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May 24, 2020
Millions of people around the world experience some kind of hand and wrist pain daily, but a very small number actually have Carpal Tunnel Syndrome. Everything from a bad fall to simply sleeping with your hand in an awkward position can lead to symptoms similar to CTS, but there are a few telltale signs that distinguish the condition. If any of the following sounds familiar, be sure to consult a doctor right away.
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December 20, 2019
If you’ve watched the news or been on the internet in the past 10 years, then you’ve likely heard the term “stem cells.” Scientists and doctors around the world are claiming they can be used to heal all sorts of chronic and acute conditions ranging from carpal tunnel syndrome to back pain to tendon/ligament injuries, but this begs a basic question: What are stem cells? What makes them so special? In today’s blog, we get down to basics and discuss why stem cell therapy is creating so much excitement in the realm of regenerative medicine.
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April 22, 2019
Meet Dr. LaVallee
While Dr. LaVallee joined us with a solid foundation in
sports medicine and non-surgical orthopedics, Dr. Tortland has spent the last
18 months personally training him in the art of Regenerative Medicine,
including PRP and stem cell treatments. Dr. LaVallee has also had extensive
training in both diagnostic and interventional ultrasound. Dr. LaVallee’s
skills are now so good that he has been invited to help teach musculoskeletal
ultrasound! We encourage patients not to hesitate to see Dr. LaVallee for
their painful orthopedic and musculoskeletal needs.
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April 3, 2019
Going to the doctor’s office can be a nerve-racking
experiences for many people. As such, patients have the option of seeking care
from another clinician if they feel their current physician isn’t meeting their
needs. While each doctor may be unique, there are common traits that
most patients look for in their physician. Here are the most
important characteristics, according to MedPage Today:
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March 26, 2019
A new study published in a recent issue of the American
Journal of Sports Medicine showed that a single injection of PRP
(platelet-rich plasma) was both more effective and longer lasting than a
cortisone injection for the treatment of symptomatic gluteus
80 patients were randomized to receive either a PRP
injection or a cortisone under, both under ultrasound guidance. The PRP
injection resulted in greater improvement in pain and function than a single
cortisone injection. The improvement after the PRP injection was sustained at 2
years, whereas the improvement from the steroid injection was maximal at 6
weeks and not maintained beyond 24 weeks.
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March 12, 2019
Are Amniotic Fluid products “stem cell” products?
In short, NO!
A new study, published in the March 9, 2019 issue of
the American Journal of Sports Medicine, seven commercial companies that
provide amniotic fluid products (AFPs) were invited to participate in the
study. Only 3 companies (the manufacturers of PalinGen®, FloGraft®, and
Genesis® AFPs) agreed to participate and donated AFPs for analysis.
The AFPs were evaluated for the presence of mesenchymal stem cells (MSCs) and
for various growth factors relevant to orthopedics.
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March 1, 2019
Over the past year, at least 17 people have been
hospitalized after being injected with products made from umbilical cord blood,
according to state and federal health officials and patient reports. Sold as a
miracle cure for a variety of intractable conditions, the injections have
sickened people in five states. One product in particular was the main culprit.
Read the linked story: https://www.washingtonpost.com/national/health-science/miraculous-stem-cell-therapy-has-sickened-people-in-five-states/2019/02/26/c04b23a4-3539-11e9-854a-7a14d7fec96a_story.html?noredirect=on&utm_term=.563891637e2c
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