For people healing from injuries like a sprained ankle or partially/fully torn muscle, taking a little time to rest and relax can offer a nice break from the routine…at least initially. Things can quickly get boring, however, and one of the easiest ways to alleviate this is snacking. This can lead to its own set of problems, but fortunately, you can actually leverage your diet to make your recovery quicker and more comfortable. Just make sure your plate is regularly filled with the following items:
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