One of the best things you can do if you suffer a musculoskeletal injury is simply rest—give the affected part of the body the time it needs to heal. Of course, this is easier said than done, especially for those with Carpal Tunnel Syndrome. Often, the problem is connected to work or sports, and taking time off isn’t always an option. Thankfully, there are a few simple exercises you can do to proactively handle the condition, and we’re going to share 4 of the most effective ones today.
(more…)