With thousands of gyms being closed around the country, working out at home has become the best option for most people to stay active and fit. One of the most popular exercises is also one of the simplest, the pushup. It offers many benefits, in that it can strengthen multiple muscles with one movement, improve balance, and requires no equipment. But, if you’re concerned about your rotator cuff or have experienced an injury in the past, should you avoid pushups? Are they doing more harm than good? We share everything you need to know in today’s blog.
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